I love to express myself through poems. So here is one:
"๐๐ฐ๐ฎ๐ฆ๐ต๐ช๐ฎ๐ฆ๐ด ๐ธ๐ฆ ๐ฆ๐ข๐ต ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ณ๐ฆ๐ข๐ญ๐ช๐ป๐ข๐ต๐ช๐ฐ๐ฏ,
๐๐ง ๐ธ๐ฉ๐บ ๐ฆ๐ข๐ต ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ฆ๐ฏ ๐ต๐ฐ ๐ด๐ต๐ฐ๐ฑ.
๐๐ฆ ๐ฎ๐ถ๐ฏ๐ค๐ฉ, ๐ฅ๐ฆ๐ท๐ฐ๐ถ๐ณ ๐ข๐ฏ๐ฅ ๐ฃ๐ช๐ต๐ฆ ๐ฐ๐ฏ
๐๐ฐ๐ฐ๐ฅ ๐ธ๐ฆ ๐ฎ๐ข๐บ ๐ฏ๐ฐ๐ต ๐ฏ๐ฆ๐ฆ๐ฅ, ๐ฏ๐ฐ๐ฏ ๐ด๐ต๐ฐ๐ฑ
๐๐ฆ ๐ฆ๐ข๐ต ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฅ๐ข๐บ, ๐ธ๐ฆ ๐ฆ๐ข๐ต ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ฏ๐ช๐จ๐ฉ๐ต
๐๐ฆ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐บ, ๐ฐ๐ณ ๐ธ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ต๐ณ๐บ
๐๐ฐ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ, ๐ต๐ฐ ๐ข๐ด๐ฌ ๐ธ๐ฉ๐ข๐ต ๐ญ๐ช๐ฆ๐ด ๐ฃ๐ฆ๐ฏ๐ฆ๐ข๐ต๐ฉ
๐๐ฉ๐ช๐ด ๐ฆ๐ฏ๐ฅ๐ญ๐ฆ๐ด๐ด ๐ฉ๐ถ๐ฏ๐จ๐ฆ๐ณ, ๐ข ๐ฉ๐ถ๐ฏ๐จ๐ฆ๐ณ ๐ง๐ฐ๐ณ ๐ฆ๐ข๐ด๐ฆ?
๐ ๐ฐ๐ฏ๐ฆ ๐ฅ๐ข๐บ ๐ข๐ด๐ฌ๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ฅ๐ช๐ด๐ค๐ฐ๐ท๐ฆ๐ณ๐ฆ๐ฅ ๐ข๐ฏ ๐ข๐ฏ๐ด๐ธ๐ฆ๐ณ
๐๐ฐ ๐ธ๐ฉ๐บ ๐ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ โ๐ง๐ช๐ญ๐ญ๐ฆ๐ฅ ๐ถ๐ฑโ
๐ ๐ธ๐ข๐ด ๐จ๐ณ๐ช๐ฆ๐ท๐ช๐ฏ๐จ, ๐ฐ๐ท๐ฆ๐ณ๐ธ๐ฉ๐ฆ๐ญ๐ฎ๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ธ๐ฐ๐ณ๐ณ๐ช๐ฆ๐ฅ
๐๐ฉ๐ฆ๐ด๐ฆ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ๐ด ๐ด๐ข๐ต ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ
๐ ๐จ๐ฆ๐ฏ๐ต๐ญ๐บ ๐ด๐ช๐ต ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐บ ๐ธ๐ฐ๐ณ๐ณ๐บ ๐ฏ๐ฐ๐ธ,
๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ช๐ต ๐ธ๐ช๐ต๐ฉ ๐ด๐ธ๐ฆ๐ฆ๐ต๐ฏ๐ฆ๐ด๐ด
โ๐ ๐ด๐ฆ๐ฆ ๐บ๐ฐ๐ถ ๐ฅ๐ฆ๐ข๐ณ, ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ธ๐ฐ๐ณ๐ณ๐ช๐ฆ๐ฅ. ๐๐ตโ๐ด ๐ฐ๐ฌ๐ข๐บ. ๐โ๐ฎ ๐ฉ๐ฆ๐ณ๐ฆ. ๐๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ๐ญ๐บ.โ
๐๐ฏ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ช๐ด ๐ฅ๐ข๐บ, ๐ ๐ด๐ต๐ข๐ณ๐ต, ๐ ๐ง๐ฆ๐ฆ๐ญ
๐ ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ ๐ช๐ฏ ๐ฎ๐บ ๐ด๐ต๐ฐ๐ฎ๐ข๐ค๐ฉโ๐ด ๐ฏ๐ฆ๐ฆ๐ฅ
๐ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ฐ๐ง ๐ข ๐ฉ๐ถ๐ฏ๐จ๐ฆ๐ณ
๐ ๐ฃ๐ฐ๐ฅ๐บโ๐ด ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฆ๐ข๐ต, ๐ฏ๐ฐ๐ต ๐ซ๐ถ๐ด๐ต ๐ข ๐ธ๐ฐ๐ฏ๐ฅ๐ฆ๐ณ."
Sitting with my un-easing emotions made me more conscious of myself, of my body, of its feeling, of what is good for me and what isnโt. My pushed down sadness and worries stopped screaming for ease from the unseen, unloved, hungry corners of me and I could finally find a healthy relationship with food I so love!
It took a journey of 4 years to get here. I am grateful.
Here are two yummy mango banana breakfast bowls we shared with my partner for breakfast. Topped with ๐, ๐ , ๐ซ , coconut ๐ฅฅ yoghurt, multi-seed granola, toasted coconut and Ceremonial cacao of course ๐ซ